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Originally Posted by buster
"Captains of Crush"?
My diet is much like yours pete, with the exception of eating whole wheat breads and pasta and fresh veggies.
Nice w/o for having missed it 
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Captains of Crush are handgrippers that are available at the Ironmind website. I have a couple of them, but haven't used them in quite sometime. Be forewarned though, they are NOT your average sporting good store grippers lol.