Nutrition update.
Have been keeping diet pretty basic. Not low carb or low fat but just clean foods and restricting calories to about 2000.
Meal 1: omelet with bacon, shallots, capsican, cheese and maybe a glass of V8 fruit and veg juice.
meal 2: protein shake
meal 3: fried rice (white rice cause haven't made the transition to brown yet) or chicken breast with salad
meal 4: dr johns chili
Meal 5: hamburger (homemade paddies, so lean beef, onion, eggs)
meal 6: low fat yogurt with a handful of frozen berries
Drink a fair bit of water during the day and the occasional "V" energy drink. (got a mini addiction but getting better
)