Had a quick 30 minute run yesterday - in the snow. Nothing special, but it was much better than my last run up here, so for that, I'm thankful.
Today, I had a swim this morning:
WU: 4x75 (last 25 in each is backstroke)
Set: 3x400 EBEH
Cool Down: 150 easy
Easy day in the pool. I have a 60 minute bike ride planned as well. Should be a nice afternoon after I handle all the coffee shop schtuff.
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