Yeah, Friday was a bit better. 35 minute bike ride in the freezing cold, but I bundled up this time and it was better.
Then about a 40 minute swim:
Warm Up: 300 progressively tougher
Main: 20x50 , odds RPE 9, evens RPE 4
Cool Down: 250 easy
Better than the day before. I figured out why I'm having trouble breathing. I've been working on cleaning a basement out for the local Arts Center, and have been breathing in dust all day. Being an asthmatic, that's a bad thing, and due to it have been sucking wind for the past few days. Need to start wearing a mask or something around all that dust!
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