yup, I'm just back from it .. was good. I learned that our classes are based on Haltha Yoga.. so I'll be able to google on that. The teacher is really always careful to tell us how to move so that we don't hurt our back.. she makes us move all the time the way I only move when I can't move because I hurt myself LOL but it will be good for me. and I don't think I'll be overdoing it as long as I don't try too much stuff at home LOL
She said I was really can take the level II classes without any problems.
