Monday's class went well.. usually I don't have much patience for relaxation.. but just before the yoga.. I did 2 other group classes : "Buns of Steel" and "cardio Tae-Boxe" so I didn't mind at all the slow pace!
besides.. my lower back was hurting since saturday night.. so I was real anxious to see how I'd be on tuesday.. and I'm glad to say that I think the Yoga helped ! but I didn't "push" the poses because of my back.. but still was in the average.
I have to do some of the moves on the floor cause I don't have my own real yoga mat.. and the gym mats we have are challenging for balance.. but that challange is good on some of the other moves.
other than that.. I think I'll have to wear something warmer.. I was dressed for the 2 other classes and not enought for the slower pace..
about the thursday's class.. I'd love doing the more advanced stuff as well.. but it's mostly a question of doing it twice a week, it would replace the 20 mins stretching I already have planned.. and the gym is really on my way home from work.. so it's no hastle..
these classes are all included in the gym membership.. so I can go or drop them as I wish.. when the nice weather comes I'll probably rather do gerdening or go for a bike ride.
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