I started the yoga classes at the gym yesterday.. What I want to get out of it is mostly flexability and relaxation. The lady who gives them seems to know what she's doing but I think that the class is mix of different styles.
the pamphlet says :
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These group classes are organized mainly around the 10 movements of the Sun Salutation, which are the basis for most forms of yoga. These movements, as well as approximately 50 other complementary postures, will bring you to take on challenges at a slower pace, while counterbalancing the effects of the repetitive movements in your daily life.
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I might go on Thursdays as well.. when it's not a beginner's class so I'll learn some stuff faster.