Thread: Bikram Yoga
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Old 04-09-2006, 06:49 PM   #19 (permalink)
ShannonB
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Location: Calgary, AB Canada
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Shoulderstand: http://www.santosha.com/asanas/sarvanga.html
I find it tricky to keep my feet straight up instead of leaning back over my head, the longer I hold this pose.

I've heard of that approach for headstands, and I've tried it, seems like it would work if I practiced more! I've also tried doing headstands against the wall. One of my main problems with them is that I can't stand pressure on the top of my head. But perhaps I'm just not resting the weight in the right place.

"Sort of yoga class"? Do tell!
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