Hey all - just checking in here. I missed a day of logging due to traveling here to Little Rock, but still got a workout in. Kaiser led a very good spin class at JP's gym yesterday, so I got a great ride in. It was a treat to take the class with Lou, RacerBill, and AZDon as well, so all in all, a great day.
Today was an off day, but listening to Bill talk was incredible. He showed me a few active stretches and mobility exercises I will surely be putting to use before and after my rides and runs. It turns out that my hip flexors are very tight and need some work, so that's my big to do.
Have a long hike and bike ride planned with Joe and the gang here tomorrow before I head back to the land of snow and cold to continue my training. I'm enjoying the off day and I think my body is too.
Until next time!
E
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