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chaddeadhd · 04-07-2006, 02:12 PM

I've been craving some pumpkin pie lately, so I did some searching and combining of recipes and came up with the following:

2 cups canned pumpkin
2 small packages vanilla pudding
2 cups milk
2 scoops vanilla protein powder (I like Biotest)
2 t pumpkin pie spice

Just mix & chill. I divided it into 4 containers and ate it without any sort of crust. I did some ROUGH estimates and guesstimated it at 4 servings with about 200 calories/20 grams protein, but it will depend on the actual ingredients used (skim vs whole milk, etc)

04-07-2006, 02:12 PM	#1 (permalink)
chaddeadhd Junior Member Join Date: Nov 2004 Location: us Posts: 3 My Profile	Who likes pumpkin? I've been craving some pumpkin pie lately, so I did some searching and combining of recipes and came up with the following: 2 cups canned pumpkin 2 small packages vanilla pudding 2 cups milk 2 scoops vanilla protein powder (I like Biotest) 2 t pumpkin pie spice Just mix & chill. I divided it into 4 containers and ate it without any sort of crust. I did some ROUGH estimates and guesstimated it at 4 servings with about 200 calories/20 grams protein, but it will depend on the actual ingredients used (skim vs whole milk, etc)