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Originally Posted by Lou Schuler
Sure. The lower-body exercises are the real difference-makers in the fat-loss programs. And there's no disputing this: Alwyn knows how to torture fat cells until they surrender ... no "extraordinary rendition" required.
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Well. I have a whole new category to
women's new rules of lifting: pregnant or nursing women. I am learning that relaxin can do CRAZY things to women's ligaments and it's the source of my knee pain, at least according to my PT (I am dialoging with Bill H. to get his perspective).
So, I think for now, I have to chill out on the squats, dl, lunges, etc until I am working on a stable platform.
Unless Alywn has some cool way to work around this???
Dying to get back into the book...
Jamie