Another great day down in Denver! I got out and got a brisk 45 minute "recovery" ride in - but I threw in a few hills for good measure. Nothing special, just good, beautiful, Colorado road biking. Life is grand.
Oh, and in terms of my body after my first official week of HIM, I'm sitting at 167, right about where I started. Not too sore, not too tired, not burned out. Can't complain at all!
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