Listed below is my current workout. My goals are to drop body fat in search of my muscle structure. I figure by working the large muscle groups multiple times per week, that will aid my cardio in burning fat. Thanks in advance for suggestions.
Current workout:
Monday:
Chest/Back (supersets) .....
Bench Press ..... 3x10
Seated Rows......3x10
Incline Bench.....3x10
Lat Pulldown.....3x10-12
Flys..........3x10
Some sort of close grip nautilus machine where I pull the weights to my chest .....3x10
-- 30 min. HIIT
Wednesday:
Quads/Hams (supersets).....
Back Squats.....3x10
Hamstring Curls.....3x15
Lunges.....3x10
Leg Extension....3x10
Hamstring Curls.....3x10
Calf raises......3x10
- 30 min. HIIT
Friday:
Repeat Monday
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