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steelerfan · 03-27-2006, 06:19 AM

Lou,

The YMCA where I lift doesn't have a regurlar squat rack or cage. It only has a Smith Machine

!

Would hack squats be the best replacement for front squats? I have been doing regular sqauts in the SM, should I do something else for those also?

03-27-2006, 06:19 AM	#5 (permalink)
steelerfan Senior Member Join Date: Jul 2004 Location: PA. Posts: 411 My Profile	Lou, The YMCA where I lift doesn't have a regurlar squat rack or cage. It only has a Smith Machine ! Would hack squats be the best replacement for front squats? I have been doing regular sqauts in the SM, should I do something else for those also?