So, I think I am going to stop NROL and wait for your female/sexually ambiguous cousin book...because I REALLY don't want to bulk up!!
Just kiddin'...
I have to say I didn't even know there was a question to ask about the resting thing. But I NOW understand that I was doing it wrong.
Thanks Lou! As soon as I get my knee pain worked out, I am going to start Fat Loss I over. As it stands now, I am doing very little if any of the leg exercises b/c I just can't. Does that sound like a good plan?