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Lost Dog · 03-26-2006, 09:59 AM

Good FAQ, Lou.

I'd never want to mess up Alywin's program design, but sometimes supersets can be made easier by shuffling the exercises around a bit. Dragging your dumbbells over to the squat rack, so you do your supersets in one place takes the question out of the minds of those who are waiting.

Obviously, it's hard to do with some combinations, so you have to ask yourself if it's better to do a straight set or shuffle the exercises around to get a superset to work better?

03-26-2006, 09:59 AM	#2 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,244	Good FAQ, Lou. I'd never want to mess up Alywin's program design, but sometimes supersets can be made easier by shuffling the exercises around a bit. Dragging your dumbbells over to the squat rack, so you do your supersets in one place takes the question out of the minds of those who are waiting. Obviously, it's hard to do with some combinations, so you have to ask yourself if it's better to do a straight set or shuffle the exercises around to get a superset to work better? __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."