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Originally Posted by MarkMero
What is your overall plan from working out? Do you want to get bigger or stronger??
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Iwant IT ALL MM!!!!
I just was wondering if there was any added advantage to one or the other, based off the fact that the Fat loss 1 is rep ranges that are more endurence ranges( higher reps with some in hypertrophy ranges).
I mean would your body better respond by being thrown a complete curveball by switching to a strenght low rep phase before going to Hyper??
But to answer your question since summer is coming and I don't really want the added fat that would come with bulking, I would be leaning towards strenght... Thanks for helping me answer my own question MM !!!
I would still be interested to hear any thoughts on the above...