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JoshDunn · 03-24-2006, 08:18 PM

Work out what lifter you are from the book. Pg 192

Then follow the recommended rountines and timeframes.

03-24-2006, 08:18 PM	#12 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,685	Work out what lifter you are from the book. Pg 192 Then follow the recommended rountines and timeframes.