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MarkMero · 03-23-2006, 02:32 AM

I am on my last week of the break-in before moving to hypertrophy 1. I think its the static lunges after squats & the DB step-ups that have given me the greater burn. This is the first time that i've done a rep range greater than 10 so the exhaustion has meant that i have slept like a baby every night when i've got back from the gym!

03-23-2006, 02:32 AM	#8 (permalink)
MarkMero Member Join Date: Jan 2005 Location: Manchester, UK Posts: 78	I am on my last week of the break-in before moving to hypertrophy 1. I think its the static lunges after squats & the DB step-ups that have given me the greater burn. This is the first time that i've done a rep range greater than 10 so the exhaustion has meant that i have slept like a baby every night when i've got back from the gym!