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JoshDunn · 03-22-2006, 05:32 PM

I'm keen to try the strength rountines because i like lifting heavy weights.

What kind of improvements have people had in max lifts?

03-22-2006, 05:32 PM	#7 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,685	I'm keen to try the strength rountines because i like lifting heavy weights. What kind of improvements have people had in max lifts?