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steelerfan · 03-22-2006, 07:09 AM

Wow that's some great results, congrats!!

I have done the break in progam and I am now a little over 1/2 way done with Fat Loss 1. After doing a lot of 4-6 rep range stuff this has been a refreshing change but it's kicking my butt, wookout B with the deads, lunges and rom. deads about killed me yesterday. I can't even imagine what phase 3 will do to me..

JP Thanks for the sub forum, Great Idea!!!

03-22-2006, 07:09 AM	#2 (permalink)
steelerfan Senior Member Join Date: Jul 2004 Location: PA. Posts: 423	Wow that's some great results, congrats!! I have done the break in progam and I am now a little over 1/2 way done with Fat Loss 1. After doing a lot of 4-6 rep range stuff this has been a refreshing change but it's kicking my butt, wookout B with the deads, lunges and rom. deads about killed me yesterday. I can't even imagine what phase 3 will do to me.. JP Thanks for the sub forum, Great Idea!!!