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JoshDunn · 03-22-2006, 04:58 AM

Well i've only read about people using the cutting rountines so would like to hear from anyone who has done or is doing hypertrophy or strength and how they found the workouts and results.

The phases i've done.

Break In- harder then it looks. Quite different exercises that i'm used to and a different form of training. Glad i didn't choose to skip it because it made a solid foundation to work on later.

Fat loss 2- I actually feel like i've had a workout when i leave the gym. Great exercises and i like the periodization of the reps so its always changing. I've been able to up my weights significantly since i started.

Fat loss 3- to come.

P.S i've gone from 24% BF to 16%. Went from 213lb's to 198 and i feel great. Doing these rountines and actually watching my diet for once is the key to my success. Thanks lou and alwyn.

03-22-2006, 04:58 AM	#1 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,685	reports on phases people have done Well i've only read about people using the cutting rountines so would like to hear from anyone who has done or is doing hypertrophy or strength and how they found the workouts and results. The phases i've done. Break In- harder then it looks. Quite different exercises that i'm used to and a different form of training. Glad i didn't choose to skip it because it made a solid foundation to work on later. Fat loss 2- I actually feel like i've had a workout when i leave the gym. Great exercises and i like the periodization of the reps so its always changing. I've been able to up my weights significantly since i started. Fat loss 3- to come. P.S i've gone from 24% BF to 16%. Went from 213lb's to 198 and i feel great. Doing these rountines and actually watching my diet for once is the key to my success. Thanks lou and alwyn.