16MAR06
3 mile tempo run
21:36 (7:12 avg pace)
splits
mile 1....7:20
mile 2....7:12
mile 3....7:04
Sorry to disappoint you guys. I got caught up doing some homework and before I knew it I had only 45 minutes to get in a workout and get down to my daughter's school to pick her up. So instead of heading to the gym I decided to get in a short run. I'll have to see hot gym chick tomorrow.Anyways, this run felt great. I really put something into it. No warmup, just hit it right off the bat. Well Rush is over and I have to get my kiddo. I'll get my cooldown in the car!
|