Here's what I got. If anyone has corrections, please post. Thanks.
Shoulders
Barbell behind neck press
Vertical push
Barbell Military Press
Vertical push
Barbell Shoulder Press
Vertical push
Barbell Upright Row
Vertical pull
Barbell Rear Delt Row
Vertical pull
Triceps
Tricep Dip
Vertical push
Close Grip Bench Press
Horizontal push
Back
Cambered Bar Lying Row
Horizontal pull
Barbell Bent Over Row
Horizontal pull
Seated Cable Row
Horizontal pull
Seated Cable High Row
Horizontal pull
Lats
Close Grip Cable Pulldown
Vertical pull
Front Cable Pulldown
Vertical pull
Rear Cable Pulldown
Vertical pull
Underhand Cable Pulldown
Vertical pull
Chin up
Vertical pull
Close Grip Chin Up
Vertical pull
Pull Up
Vertical pull
Rear Pull Up
Vertical pull
Chest
Chest Dip
Vertical push
Barbell Bench Press
Horizontal push
Push Up
Vertical push
Incline Barbell Bench Press
Vertical push
Abdominals
Hanging Leg Hip Raise
Vertical pull
Lower Back
Barbell Hyperextension
Vertical pull
Deadlift
Vertical pull
Hips/Thighs
Barbell Full Squat
Vertical push
Barbell Front Squat
Vertical push
Barbell Lunge
Vertical push
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