JP Fitness Forums - Personal Training - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

TrainingGirl · 03-14-2006, 10:14 AM

I've always done the opposite, started out lighter and went heavier, but I've always kept the tempo and rest the same too. Hmmmm. And you only do one exercise per day?

03-14-2006, 10:14 AM	#64 (permalink)
TrainingGirl Fit Chick Join Date: May 2005 Location: PA Posts: 4,131 My Profile	I've always done the opposite, started out lighter and went heavier, but I've always kept the tempo and rest the same too. Hmmmm. And you only do one exercise per day?