11MAR06
11 mile run
1:27:17 (7:56/mile avg pace)
splits
1.25 miles...9:51
2.25 miles...17:34
3.5 miles.....27:37
5.5 miles.....43:25
6.75 miles....53:49
7.75 miles....1:01:25
9 miles........1:11:30
10.15 miles..1:20:48
11 miles......1:27:17
Well, I probably shouldn't have done this run. My cold has now settled into my chest. What a dumbass. I did my 5.5 mile loop from wednesday twice. The first lap wasn't bad. In hindsight, I should have stopped there. Instead, I grabbed a little water and turned around to go again. After the water, I felt invigorated. By mile 7, I felt great. By mile 9, I thought I would like to lie down. I just ran out of steam and my disease kicked in. I pushed as hard as I could the last 2 miles (thankfully, it was mostly downhill with only a couple slightly obnoxious hils to go up) just to salvage a good pace. I should be happy with my time, and I am not displeased with it, I'm more unhappy with myself just for going out when I should have called it off.
|