JP Fitness Forums - View Single Post - More lifting, less climbing. Road to more speed and strength. With pics!

kuri · 03-06-2006, 04:23 PM

great pics Marc!

And I agree with Buk that Fight Gone Bad and "Cindy" would be excellent options for you. sub in different movements if those get boring. Do Tabata Something Else too - which I think might be better than the 100 of everything.

I think that would provide a great starting point for strength endurance.

03-06-2006, 04:23 PM	#16 (permalink)
kuri dirty socialist Join Date: Aug 2003 Location: Absurdistan Posts: 10,297	Re: More lifting, less climbing. Road to more speed and strength. With pics! great pics Marc! And I agree with Buk that Fight Gone Bad and "Cindy" would be excellent options for you. sub in different movements if those get boring. Do Tabata Something Else too - which I think might be better than the 100 of everything. I think that would provide a great starting point for strength endurance.