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Keith S. · 03-05-2006, 08:20 AM

smoddelm:

it looks like our training differs in goals as well. while you maybe be trying to pack on the pounds, i'm looking to rid myself of a few...i'm also not a veg. i did turbulence training and adam's diet last year and lost a goot 10-15 lbs, and dropped probably 2-3% in bodyfat during this time.

my decision to switch to soy milk also haas to do with how horrible cow's milk is for you...

03-05-2006, 08:20 AM	#29 (permalink)
Keith S. redefined Join Date: Sep 2004 Posts: 3,150	Re: The Big, Bad Soybean smoddelm: it looks like our training differs in goals as well. while you maybe be trying to pack on the pounds, i'm looking to rid myself of a few...i'm also not a veg. i did turbulence training and adam's diet last year and lost a goot 10-15 lbs, and dropped probably 2-3% in bodyfat during this time. my decision to switch to soy milk also haas to do with how horrible cow's milk is for you...