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twinsavsvikingsfan · 03-04-2006, 04:50 PM

04MAR06

10 mile run
1:18:27 (7:51 pace)

splits
1.15 miles 9:20
2.43 miles 19:39
4.07 miles 32:47
5.00 miles 40:02
5.90 miles 47:23
7.56 miles 1:00:15
8.80 miles 1:10:06
10.0 miles 1:18:27

Awesome run! I love running these longer distances. Even had a negative split- 40:02 going out, and 38:25 coming back. I put everything into the last 1.2 miles and did it at a sub 7:00 mile. Wierd splits because I just marked at crossroads across the bike trail I ran. I'm beginning to think maybe, just maybe, I could do my half at 8:00 min/miles. Cool stuff. Hopefully I'll be able to lift tomorrow. LOL.

03-04-2006, 04:50 PM	#106 (permalink)
twinsavsvikingsfan Future SUV Owner Join Date: Apr 2005 Location: Grand Rapids, Michigan Posts: 4,753 My Profile	Re: My Better Me than You Log 04MAR06 10 mile run 1:18:27 (7:51 pace) splits 1.15 miles 9:20 2.43 miles 19:39 4.07 miles 32:47 5.00 miles 40:02 5.90 miles 47:23 7.56 miles 1:00:15 8.80 miles 1:10:06 10.0 miles 1:18:27 Awesome run! I love running these longer distances. Even had a negative split- 40:02 going out, and 38:25 coming back. I put everything into the last 1.2 miles and did it at a sub 7:00 mile. Wierd splits because I just marked at crossroads across the bike trail I ran. I'm beginning to think maybe, just maybe, I could do my half at 8:00 min/miles. Cool stuff. Hopefully I'll be able to lift tomorrow. LOL.