JP Fitness Forums - Personal Training - View Single Post

twinsavsvikingsfan · 03-02-2006, 07:00 PM

[ QUOTE ]
You should be happy with those dips, Jim. +25 for 18 is awesome. And for a freakin' 3 sets! You must have tris of steel, man. Nice one.

[/ QUOTE ]

Thanks, Rob!

I got a couple stares from some high schoolers that were at the gym at the same time. I never thought of my tri's as being anything special. I used to dip with 55+ but that was probably too much because it did something to my shoulder. Oh, and not for 18 reps either, just 8-10. Maybe all the pushups in the Army did something after all. (though my bench doesn't seem to have benefitted.)

03-02-2006, 07:00 PM	#104 (permalink)
twinsavsvikingsfan Future SUV Owner Join Date: Apr 2005 Location: Grand Rapids, Michigan Posts: 4,708 My Profile	Re: My Better Me than You Log [ QUOTE ] You should be happy with those dips, Jim. +25 for 18 is awesome. And for a freakin' 3 sets! You must have tris of steel, man. Nice one. [/ QUOTE ] Thanks, Rob! I got a couple stares from some high schoolers that were at the gym at the same time. I never thought of my tri's as being anything special. I used to dip with 55+ but that was probably too much because it did something to my shoulder. Oh, and not for 18 reps either, just 8-10. Maybe all the pushups in the Army did something after all. (though my bench doesn't seem to have benefitted.)