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twinsavsvikingsfan · 03-02-2006, 05:33 PM

02MAR06

TBT week 7 workout 1

straight sets

dips
3x18xBW+25

squats
3x15x155

wide gripp cable rows
1x18x110
2x18x100

cable crunches
1x18x90
2x18x100

EZ curls
2x15x55

Not much energy went into this workout. My legs were fried from running and I was really hungry. I'm kind of happy with the dips, though. Day off tomorrow and a ten miler on Saturday.

03-02-2006, 05:33 PM	#102 (permalink)
twinsavsvikingsfan Future SUV Owner Join Date: Apr 2005 Location: Grand Rapids, Michigan Posts: 4,749 My Profile	Re: My Better Me than You Log 02MAR06 TBT week 7 workout 1 straight sets dips 3x18xBW+25 squats 3x15x155 wide gripp cable rows 1x18x110 2x18x100 cable crunches 1x18x90 2x18x100 EZ curls 2x15x55 Not much energy went into this workout. My legs were fried from running and I was really hungry. I'm kind of happy with the dips, though. Day off tomorrow and a ten miler on Saturday.