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fitone · 11-02-2003, 03:16 PM

Scissors: is prefomed by lying on a mat in a supine position (palms and face towards the celling) bring your legs to about 70 degrees and start crossing them together.

Reaches: ?

Knee up crunches: put your feet up on a bench or on the floor have your feet up and crunch upwards.

I believe Jp has pics of these this the best way I can decribe them. [img]smile.gif[/img]

11-02-2003, 03:16 PM	#2 (permalink)
fitone Senior Member Join Date: Apr 2003 Location: NJ Posts: 346	Scissors: is prefomed by lying on a mat in a supine position (palms and face towards the celling) bring your legs to about 70 degrees and start crossing them together. Reaches: ? Knee up crunches: put your feet up on a bench or on the floor have your feet up and crunch upwards. I believe Jp has pics of these this the best way I can decribe them. [img]smile.gif[/img] __________________ In Health, Silas S Chen Exercise Specialist @ MorganStanely Fitness Center Mid-town NYC