JP Fitness Forums - View Single Post - Smolov squat cycle

CAchief · 03-01-2006, 07:37 PM

Buk, I completed that phase of the training and the intense phase in dec. and jan. I wouldn't suggest doing ANYTHING else outside of goodmornings. Squats especially front are going to test your core and everything else. Maybe calf work is all I would do because they lagged during my work. What are you planning for your upper body?

03-01-2006, 07:37 PM	#3 (permalink)
CAchief GET SOME Join Date: Jul 2004 Location: Rohnert Park, CA Posts: 1,406	Re: Smolov squat cycle - what else? Buk, I completed that phase of the training and the intense phase in dec. and jan. I wouldn't suggest doing ANYTHING else outside of goodmornings. Squats especially front are going to test your core and everything else. Maybe calf work is all I would do because they lagged during my work. What are you planning for your upper body?