JP Fitness Forums - Personal Training - View Single Post

twinsavsvikingsfan · 03-01-2006, 01:42 PM

01MAR06

5.4 mile run
41:03 (7:36 pace)

splits
mile one...7:26
mile two...7:40 (15:07)
mile 2.5...3:49 (18:56)
mile 3.6...8:51 (22:47)
mile 4.4...5:45 (33:33)
mile 5.4...7:29 (41:03)

Same route as Monday. I got the split distances correct this time! A little slower today, but I attribute that to training five days in a row. My legs felt heavy, but still a great run.

I just finalized my plans for spring break next week. I'll be going to visit family in the Milwaukee area. I'll keep up with the running while there. A bonus- they live in a pretty hilly area so I'll get to take advantage of that.

03-01-2006, 01:42 PM	#101 (permalink)
twinsavsvikingsfan Future SUV Owner Join Date: Apr 2005 Location: Grand Rapids, Michigan Posts: 4,741 My Profile	Re: My Better Me than You Log 01MAR06 5.4 mile run 41:03 (7:36 pace) splits mile one...7:26 mile two...7:40 (15:07) mile 2.5...3:49 (18:56) mile 3.6...8:51 (22:47) mile 4.4...5:45 (33:33) mile 5.4...7:29 (41:03) Same route as Monday. I got the split distances correct this time! A little slower today, but I attribute that to training five days in a row. My legs felt heavy, but still a great run. I just finalized my plans for spring break next week. I'll be going to visit family in the Milwaukee area. I'll keep up with the running while there. A bonus- they live in a pretty hilly area so I'll get to take advantage of that.