Re: Operation Stop Being Weak
Tuesday 2/28 Random
Abs
Walking lunges w/ 45lb plate overhead
120 feet
Farmer's walks
3 trips of 120 feet w/ 120lbs per hand
Triset
-tri pressdowns
-closegrip pulldowns
-face pulls
1x20x20lbs
Bench press
lots x bar
Treadmill run
fast mile (9.5mph, 1%)... cooldown walk
Done. Tried to generate weird looks today with the OH lunges and farmer's. Fast, easy workout.
Adam
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