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twinsavsvikingsfan · 02-28-2006, 03:39 PM

28FEB06

TBT week 6 workout 3

antagonistic sets
good mornings
2x115x12
neutral grip pullups
2xBWx12

ant sets
hack squats
2x135x12
decline DB press
2x70x12

ant sets
seated calf raise
2x180x12
front arm raise
2x25x12

Not a bad workout. Tried to keep my intensity up and not just go through the motions and I feel like I accomplished that. I still get get the hack squat down like I used to. The bar keeps hitting my hamstrings on the way up. I still feel it pretty good in my quads, though. I like doing the arm raises, I have pretty weak shoulders and would like to bring them up somewhat. After lifting, I went for a short recovery run.

5k run
23:31 (7:34 pace)

ran my local 5k route for the heck of it. Was going to go slow and easy, but decided to see what my time would be running hard. I know I should have taken it easy for a recovery run, but I feel really motivated to run everything hard right now.

02-28-2006, 03:39 PM	#100 (permalink)
twinsavsvikingsfan Future SUV Owner Join Date: Apr 2005 Location: Grand Rapids, Michigan Posts: 4,752 My Profile	Re: My Better Me than You Log 28FEB06 TBT week 6 workout 3 antagonistic sets good mornings 2x115x12 neutral grip pullups 2xBWx12 ant sets hack squats 2x135x12 decline DB press 2x70x12 ant sets seated calf raise 2x180x12 front arm raise 2x25x12 Not a bad workout. Tried to keep my intensity up and not just go through the motions and I feel like I accomplished that. I still get get the hack squat down like I used to. The bar keeps hitting my hamstrings on the way up. I still feel it pretty good in my quads, though. I like doing the arm raises, I have pretty weak shoulders and would like to bring them up somewhat. After lifting, I went for a short recovery run. 5k run 23:31 (7:34 pace) ran my local 5k route for the heck of it. Was going to go slow and easy, but decided to see what my time would be running hard. I know I should have taken it easy for a recovery run, but I feel really motivated to run everything hard right now.