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Buk · 02-26-2006, 01:38 PM

I just made some and used flax meal instead of breadcrumbs. Not sure if that is the best substitution, but it worked for me. Ended up with 14.5 fat, 8 carbs, 8 fiber, and 44 protein. It was a little bland, but a few spices, garlic, and onion could probably fix that; just wanted to try it plain, and I was to lazy to chop some garlic.

02-26-2006, 01:38 PM	#7 (permalink)
Buk Jumpman Jr. Join Date: Apr 2004 Location: Blacksburg, VA Posts: 2,898 My Profile	Re: Tuna burgers I just made some and used flax meal instead of breadcrumbs. Not sure if that is the best substitution, but it worked for me. Ended up with 14.5 fat, 8 carbs, 8 fiber, and 44 protein. It was a little bland, but a few spices, garlic, and onion could probably fix that; just wanted to try it plain, and I was to lazy to chop some garlic.