JP Fitness Forums - Personal Training - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

BFG · 02-26-2006, 02:17 PM

Milko I wanna know what you training log is I aspire to get my body like yours that is stunning!

How many cals do you consume a day? Do you have a high BMR I assume you do being so slender (avoids using skinny ! ) before you started??????

Tell me tell me tell me .....booking ticket to move to Sofia to have Milko as my trainer methinks!

02-26-2006, 02:17 PM	#43 (permalink)
BFG Senior Member Join Date: Jan 2006 Posts: 3,529 My Profile	Re: Year 2002 Milko I wanna know what you training log is I aspire to get my body like yours that is stunning! How many cals do you consume a day? Do you have a high BMR I assume you do being so slender (avoids using skinny ! ) before you started?????? Tell me tell me tell me .....booking ticket to move to Sofia to have Milko as my trainer methinks!