[Deserve]

Joining the real gym was a great catalyst for getting things moving. It's also gotten me to push myself a little harder than I normally would.

He is my workout from yesterday 2/24. It was an interesting workout. There was a girl in the cage doing every version of a squat you could do so I did my workout in reverse order and then split the last superset apart waiting for her to clear out. It affected my workout by not letting me push as much weight as I had in the past.

I also had my first bit of unsolicited advice. A guy tapped me on the shoulder and began to tell me that I am going to low on my incline shoulder press and that I am setting myself up for an injury. I thanked him for his concern, told that I like the muscle activation I was getting and assured him that this form had not gotten me hurt in 2 years of doing the exercise.

Workout A

Superset A
Dumbbell Bench Press 3 x 8 @ 60 (went up)
Bent Over Row 3 x 8 @ 35

Exercise 1
Bench Press 2 x 6 @ 135, 1 x 4 @ 135, 1 X 5 @ 115

Exercise 2
Dumbbell Row Shrugs 2 x 10 @ 20, 1 X 10 @ 25

Exercise 3
DB incline Press 60 with 25 lbs in 5:40 minutes