JP Fitness Forums - Personal Training - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Iceztiq · 02-24-2006, 10:13 AM

One word, Milko: AMAZING!!!!

& knowing that u seem to go against almost some of the fitness trends, your progress is simply amazing.

I wish i could achieve what u achieve.

02-24-2006, 10:13 AM	#38 (permalink)
Iceztiq Senior Member Join Date: Jun 2004 Location: Jakarta, Indonesia Posts: 553 My Profile	Re: Year 2002 One word, Milko: AMAZING!!!! & knowing that u seem to go against almost some of the fitness trends, your progress is simply amazing. I wish i could achieve what u achieve.