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swiminto · 02-23-2006, 10:49 AM

Nice..swim workout Ogedei....on your Catch up...I hope you are keeping your elbows high, on the recovery. As for the flip turns..keep at them..they are worth the effort, and so much faster to do, also, it is like doing one crunch every length of the pool.

Does the wrist bothering you during the swims?

Golf??...Damn, I hate that drill.

02-23-2006, 10:49 AM	#71 (permalink)
swiminto Senior Member Join Date: Dec 2005 Location: Toronto Posts: 628 My Profile	Re: SBR Training Journal Nice..swim workout Ogedei....on your Catch up...I hope you are keeping your elbows high, on the recovery. As for the flip turns..keep at them..they are worth the effort, and so much faster to do, also, it is like doing one crunch every length of the pool. Does the wrist bothering you during the swims? Golf??...Damn, I hate that drill.