JP Fitness Forums - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Milko Georgiev · 02-23-2006, 05:00 AM

SS: Lunge, max-80kg
Pork, pork liver, eggs, yoghurt, salad.
Food for fun:
- tiramisu
- Captain Morgan (black) + coffee + milk + brown sugar /pre-workout [img]/images/graemlins/smile.gif[/img] /

People, life is good [img]/images/graemlins/smile.gif[/img]

02-23-2006, 05:00 AM	#30 (permalink)
Milko Georgiev Senior Member Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 484	Re: Year 2002 SS: Lunge, max-80kg Pork, pork liver, eggs, yoghurt, salad. Food for fun: - tiramisu - Captain Morgan (black) + coffee + milk + brown sugar /pre-workout [img]/images/graemlins/smile.gif[/img] / People, life is good [img]/images/graemlins/smile.gif[/img]