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K-Court · 02-22-2006, 12:54 AM

WEEK 6, WORKOUT 3 (Feb 21/06)

QUAD 1:
Pullup 3X12 @ b/w
BB Squat 3X12 @ 160
DB Incline BP 3X12 @ 60 (EH)
BB DL 3X12 @ 160

QUAD 2:
Dip 3X12 @ b/w + 10
BB Lunge 3X12 @ 110
Cable Seated Row 3X12 @ 110, 120, 120
Hanging Leg Raise 3X12 @ b/w

Done. Finis. The End. HGM phase 1, second go-around is officially over. Hurrah! Let the band play; let the bugles sound! [img]/images/graemlins/laugh.gif[/img]

This has done what it was supposed to do. It kick-started the cut and I'm down around 186 from 195 at the beginning of the year.

The rest of the week will be taken off from lifting, just some cardio. I hope the "New Rules" book will show up within the next day or two so that I can get going on that next week. I will do some end of program measurements in the next few days and get them up. I usually do them at the end of the month, but I think it makes sense to do them now that this program has ended.

See you all after cardio tomorrow.

PS A special thanks to Gymrat who was hovering over me tonight during the DB incline presses yelling "Lift them, you weak little f*cker!" Or something to that effect! [img]/images/graemlins/tongue.gif[/img] [img]/images/graemlins/laugh.gif[/img]

02-22-2006, 12:54 AM	#104 (permalink)
K-Court Plaid Shorts Rule! Join Date: Jun 2004 Location: Vancouver, Canada Posts: 7,515 My Profile	Re: Cuts Like a Knife: The De-fatting of K-Court WEEK 6, WORKOUT 3 (Feb 21/06) QUAD 1: Pullup 3X12 @ b/w BB Squat 3X12 @ 160 DB Incline BP 3X12 @ 60 (EH) BB DL 3X12 @ 160 QUAD 2: Dip 3X12 @ b/w + 10 BB Lunge 3X12 @ 110 Cable Seated Row 3X12 @ 110, 120, 120 Hanging Leg Raise 3X12 @ b/w Done. Finis. The End. HGM phase 1, second go-around is officially over. Hurrah! Let the band play; let the bugles sound! [img]/images/graemlins/laugh.gif[/img] This has done what it was supposed to do. It kick-started the cut and I'm down around 186 from 195 at the beginning of the year. The rest of the week will be taken off from lifting, just some cardio. I hope the "New Rules" book will show up within the next day or two so that I can get going on that next week. I will do some end of program measurements in the next few days and get them up. I usually do them at the end of the month, but I think it makes sense to do them now that this program has ended. See you all after cardio tomorrow. PS A special thanks to Gymrat who was hovering over me tonight during the DB incline presses yelling "Lift them, you weak little f*cker!" Or something to that effect! [img]/images/graemlins/tongue.gif[/img] [img]/images/graemlins/laugh.gif[/img]