JP Fitness Forums - Personal Training - View Single Post - Deserve Victory

Deserve · 02-21-2006, 07:50 AM

What an awesome morning. To do DL’s with and actual bar ripping calluses into your hand was great. Even though I moved the weight well I think I need to drop the it down to concentrate on my form. My mind knows what a good DL looks like but my body doesn’t necessarily know what one feels like. Does any one have a suggestion? On the plus side I was really driving down with my heel which means that all the stretching in S2B might have done some good. For those who remember last years retreat I was having a real problem pulling up on my toes because of tight hip flexors. I still owe Danny for that lesson.

At the end of the morning I was sweating, the queasy feeling was back, and the workout was completed as written with no modification for poor equipment. I’ll be sore tomorrow. It was a good day.

2/21/06

Workout B ( 3 sets unless noted)

Superset 1
Deadlift 1 x 8 @ 205, 2 X 8 @ 185
Core Hold 60 secs per leg

Superset 2
Reverse Lunge 12 @ 30
V-Ups 3 X 12 @ BW

Pushup 25, 10, 10, 10, 10

02-21-2006, 07:50 AM	#65 (permalink)
Deserve Resident Business/Marketing Guru Join Date: Jul 2004 Location: Rounding Third Posts: 5,383 My Profile	Re: Deserve Victory - The Ongoing Battle of and for the Bulge What an awesome morning. To do DL’s with and actual bar ripping calluses into your hand was great. Even though I moved the weight well I think I need to drop the it down to concentrate on my form. My mind knows what a good DL looks like but my body doesn’t necessarily know what one feels like. Does any one have a suggestion? On the plus side I was really driving down with my heel which means that all the stretching in S2B might have done some good. For those who remember last years retreat I was having a real problem pulling up on my toes because of tight hip flexors. I still owe Danny for that lesson. At the end of the morning I was sweating, the queasy feeling was back, and the workout was completed as written with no modification for poor equipment. I’ll be sore tomorrow. It was a good day. 2/21/06 Workout B ( 3 sets unless noted) Superset 1 Deadlift 1 x 8 @ 205, 2 X 8 @ 185 Core Hold 60 secs per leg Superset 2 Reverse Lunge 12 @ 30 V-Ups 3 X 12 @ BW Pushup 25, 10, 10, 10, 10