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From 60 to 80 kgs at 4% bf (my training and nutrition)
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02-16-2006, 12:38 PM
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Milko Georgiev
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Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Re: Year 2002
SS: One arm push ups (I use the other arm to support myself with one or more fingers to change resistance as intesity changes)
5 sets x 5 each arm
Pork, butter, cheese, pork liver for dinner
Milko Georgiev
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