JP Fitness Forums - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Milko Georgiev · 02-16-2006, 12:38 PM

SS: One arm push ups (I use the other arm to support myself with one or more fingers to change resistance as intesity changes)
5 sets x 5 each arm
Pork, butter, cheese, pork liver for dinner

02-16-2006, 12:38 PM	#25 (permalink)
Milko Georgiev Senior Member Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 484	Re: Year 2002 SS: One arm push ups (I use the other arm to support myself with one or more fingers to change resistance as intesity changes) 5 sets x 5 each arm Pork, butter, cheese, pork liver for dinner