JP Fitness Forums - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Milko Georgiev · 02-16-2006, 01:40 AM

SS2: Side press, max-34kg
5 sets x 15 sec Janda sit-up
Pork, butter, 4 eggs, 300g cheese

02-16-2006, 01:40 AM	#24 (permalink)
Milko Georgiev Senior Member Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 484	Re: Year 2002 SS2: Side press, max-34kg 5 sets x 15 sec Janda sit-up Pork, butter, 4 eggs, 300g cheese