JP Fitness Forums - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

diamondpete · 02-14-2006, 09:25 AM

The reason I asked is your build is the kind of build I am looking to get. Of course, not in my wildest dreams do I think I can get down to 4% BF! But I am shooting for 10% and at 171 I would like to be around 67 KG maybe as heavy as 70 (or as light as 65). So with you at 80 KG at 185, I think my target number would work on a similar build at my height.

Thanks

02-14-2006, 09:25 AM	#23 (permalink)
diamondpete Super Mod Join Date: Sep 2004 Location: Japan Posts: 2,896	Re: Year 2002 The reason I asked is your build is the kind of build I am looking to get. Of course, not in my wildest dreams do I think I can get down to 4% BF! But I am shooting for 10% and at 171 I would like to be around 67 KG maybe as heavy as 70 (or as light as 65). So with you at 80 KG at 185, I think my target number would work on a similar build at my height. Thanks