Thread: From 60 to 80 kgs at 4% bf (my training and nutrition)
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Old 02-13-2006, 12:35 PM   #20 (permalink)
Milko Georgiev
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Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Default Re: Year 2002
Spider Stamina II: 1) Lunges max-80kg 2) Weighted pullups max-45kg

500g pork, 100g sauerkraut, 3 eggs, 1 kg yoghurt
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