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Faol · 02-13-2006, 08:46 AM

I agree with the others. Start with whatever you can. When I first started, a few minutes of quality "silence" was all I could manage. But with time, you become aware of distractions, and it becomes easier to push them aside, and therein lies the ability to meditate longer.

Good luck...

02-13-2006, 08:46 AM	#5 (permalink)
Faol Member Join Date: Sep 2005 Location: Canada Posts: 62	Re: how long to meditate? I agree with the others. Start with whatever you can. When I first started, a few minutes of quality "silence" was all I could manage. But with time, you become aware of distractions, and it becomes easier to push them aside, and therein lies the ability to meditate longer. Good luck...