JP Fitness Forums - Personal Training - View Single Post - Cuts Like a Knife: The De-fatting of K-Court

K-Court · 02-12-2006, 10:08 PM

WEEK 5, WORKOUT 2 (Feb 12/06)

QUAD 1:
Pullup 3X6 @ b/w + 40
BB Squat 6,6,4 @ 245
DB Incline BP 6,6,8 @ 70 (EH)
BB DL 3X6 @ 275

QUAD 2:
Dip 3X7 @ b/w + 50
BB Lunge 3X6 @ 155
Seated Cable Row 3X7 @ 160
Hanging Leg Raise 3X12 @ b/w

Not a particularly good workout today. Lacked focus and resolve, and my legs felt fatigued. I psyched myself out totally on squat at a number I've done in three previous workouts and only got 4 reps on the last set. Pissed me off royally, so I pulled off a couple extra reps on DB bench to make myself feel better. [img]/images/graemlins/smile.gif[/img]

On the second quad I increased reps by one on dip and cable seated row and upped the weight by 5 on lunge (which was a killer).

Gotta refocus for Tuesday. I want more workouts like last Friday and fewer like today!

02-12-2006, 10:08 PM	#77 (permalink)
K-Court Plaid Shorts Rule! Join Date: Jun 2004 Location: Vancouver, Canada Posts: 7,517 My Profile	Re: Cuts Like a Knife: The De-fatting of K-Court WEEK 5, WORKOUT 2 (Feb 12/06) QUAD 1: Pullup 3X6 @ b/w + 40 BB Squat 6,6,4 @ 245 DB Incline BP 6,6,8 @ 70 (EH) BB DL 3X6 @ 275 QUAD 2: Dip 3X7 @ b/w + 50 BB Lunge 3X6 @ 155 Seated Cable Row 3X7 @ 160 Hanging Leg Raise 3X12 @ b/w Not a particularly good workout today. Lacked focus and resolve, and my legs felt fatigued. I psyched myself out totally on squat at a number I've done in three previous workouts and only got 4 reps on the last set. Pissed me off royally, so I pulled off a couple extra reps on DB bench to make myself feel better. [img]/images/graemlins/smile.gif[/img] On the second quad I increased reps by one on dip and cable seated row and upped the weight by 5 on lunge (which was a killer). Gotta refocus for Tuesday. I want more workouts like last Friday and fewer like today!